VD Challenge – Winter 2021

Start Date- Wed. Dec.16th, 2020
End Date- 
Fri. March 5th, 2021 

THE PERIMETERS

  1. Galena Perimeter- including Titus, Horse Creek, Rip and Tear, (don’t take cut off!) Cherry Creek, South Cherry (Loppet Course)
  2. Billy’s Bridge North and South loops + Prairie Creek Loop (either direction)
  3. Durrance Demo Loop + North Fork Loop
  4. Lake Creek – Including Riverside, North End, Willy’s, Coaches, Big- Bi, Torin’s, Chizzler,
  5. Quigley– including all side loops 

THE GOLD CHALLENGE

  1. Complete all 5 perimeters
  2. V2 or DOUBLE POLE 3 x around Durrance Demo loop
  3. Participate in Virtual Boulder Mountain Tour (BMT)– Feb. 1-7, 202115 km or 30 km.
  4. Do 45 minutes of CORE exercises per week – yes over the Holidays, too! 10 weeks worth!

THE SILVER CHALLENGE

  1. Complete 4 perimeters
  2. V2 or DOUBLE POLE 2 x around Durrance Demo loop
  3. Participate in Virtual Boulder Mountain Tour (BMT)– Feb. 1-7, 202115 km or 30 km.
  4. Do 45 minutes of CORE exercises per week – yes over the Holidays, too! 10 weeks worth!

THE BRONZE CHALLENGE

  1. Complete 3 perimeters 
  2. V2 or DOUBLE POLE 1 x around Durrance Demo loop
  3. Participate in Virtual Boulder Mountain Tour (BMT)– Feb. 1-7, 202115 km or 30 km.
  4. Do 45 minutes of CORE exercises per week – yes over the Holidays, too! 10 weeks worth!

THE NOVICE CHALLENGE

  1. Complete Durrance Demo Loop, Billy’s Bridge and Quigley perimeters
  2. V2 or DOUBLE POLE North Fork Loop
  3. Participate in Virtual Boulder Mountain Tour (BMT)– Feb. 1-7, 202115 km or 30 km.
  4. Do 45 minutes of CORE exercises per week – yes over the Holidays, too! 10 weeks worth!

RULES FOR ALL:

  • Perimeters must be done in one shot – not over days,per perimeter
  • Some trails aren’t open yet! Do them once they are open- the whole enchilada!
  • Prizes for each level- random draw per level – at End of Season Party
  • Keep track of you progress all season-especially the core exercises-and once completed, send your results to Muffy @ muffyritz@cox.net with VAMPS/DONS CHALLENGE in subject
  • YOU HAVE 11 WEEKS TO COMPLETE THIS CHALLENGE, but only 10 weeks of core-ie: push-ups, planks, side planks, mountain climbers, bridge-ups, Russian Twists with weight, physio ball roll-ins, crunches, leg lifts. 45 mins/week is only 6.5 minutes/day!