Start Date- Mon Nov 29, 2021
End Date- Sat March 5, 2022
Checklist HERE !
(Or be creative and bike/hike trails if no snow!!!)
The Whole Kit ‘n’ Caboodle
Have you skied ALL the BCRD trails? Really every single one? Well, if not, this is your year. The challenge we are concocting will have a checklist for each and every trail, from Quigley to Lake Creek to SNRA and to Galena (all trails included in BCRD pass). And of course, we couldn’t eliminate the regular CORE exercise requirement.
Gold, Silver and Bronze awards will be based on percentage of completion. For extra credit, add in Altura Lake trails and Stanley trails.
Download Checklist HERE
THE GOLD CHALLENGE
- Complete all trails
- Participate in Virtual Boulder Mountain Tour (BMT)– Feb. 1-6, 2022 15 km or 30 km.
- Do 45 minutes of CORE exercises per week – yes over the Holidays, too! 10 weeks worth!
THE SILVER CHALLENGE
- Complete 80% of all trails
- Participate in Virtual Boulder Mountain Tour (BMT)– Feb. 1-6, 2022 15 km or 30 km.
- Do 45 minutes of CORE exercises per week – yes over the Holidays, too! 10 weeks worth!
THE BRONZE CHALLENGE
- Complete 60% of all trails
- Participate in Virtual Boulder Mountain Tour (BMT)– Feb. 1-6, 2022 15 km or 30 km.
- Do 45 minutes of CORE exercises per week – yes over the Holidays, too! 10 weeks worth!
RULES FOR ALL:
- Downloadable list of trails must be completely filled out. Percentages for awards are based on # of trails, NOT total kilometers.
- Some trails aren’t open yet! Do them once they are open- the whole enchilada!
- Prizes for each level- random draw per level – at End of Season Party
- Keep track of you progress all season-especially the core exercises-and once completed, send your results to Muffy @ muffyritz@cox.net with VAMPS/DONS CHALLENGE in subject
- YOU HAVE 14 WEEKS TO COMPLETE THIS CHALLENGE, but only 10 weeks of core-ie: push-ups, planks, side planks, mountain climbers, bridge-ups, Russian Twists with weight, physio ball roll-ins, crunches, leg lifts. 45 mins/week is only 6.5 minutes/day!
Vamps/Dons 