Start Date- Wed. Dec.16th, 2020
End Date- Fri. March 5th, 2021
THE PERIMETERS
- Galena Perimeter- including Titus, Horse Creek, Rip and Tear, (don’t take cut off!) Cherry Creek, South Cherry (Loppet Course)
- Billy’s Bridge North and South loops + Prairie Creek Loop (either direction)
- Durrance Demo Loop + North Fork Loop
- Lake Creek – Including Riverside, North End, Willy’s, Coaches, Big- Bi, Torin’s, Chizzler,
- Quigley– including all side loops
THE GOLD CHALLENGE
- Complete all 5 perimeters
- V2 or DOUBLE POLE 3 x around Durrance Demo loop
- Participate in Virtual Boulder Mountain Tour (BMT)– Feb. 1-7, 202115 km or 30 km.
- Do 45 minutes of CORE exercises per week – yes over the Holidays, too! 10 weeks worth!
THE SILVER CHALLENGE
- Complete 4 perimeters
- V2 or DOUBLE POLE 2 x around Durrance Demo loop
- Participate in Virtual Boulder Mountain Tour (BMT)– Feb. 1-7, 202115 km or 30 km.
- Do 45 minutes of CORE exercises per week – yes over the Holidays, too! 10 weeks worth!
THE BRONZE CHALLENGE
- Complete 3 perimeters
- V2 or DOUBLE POLE 1 x around Durrance Demo loop
- Participate in Virtual Boulder Mountain Tour (BMT)– Feb. 1-7, 202115 km or 30 km.
- Do 45 minutes of CORE exercises per week – yes over the Holidays, too! 10 weeks worth!
THE NOVICE CHALLENGE
- Complete Durrance Demo Loop, Billy’s Bridge and Quigley perimeters
- V2 or DOUBLE POLE North Fork Loop
- Participate in Virtual Boulder Mountain Tour (BMT)– Feb. 1-7, 202115 km or 30 km.
- Do 45 minutes of CORE exercises per week – yes over the Holidays, too! 10 weeks worth!
RULES FOR ALL:
- Perimeters must be done in one shot – not over days,per perimeter
- Some trails aren’t open yet! Do them once they are open- the whole enchilada!
- Prizes for each level- random draw per level – at End of Season Party
- Keep track of you progress all season-especially the core exercises-and once completed, send your results to Muffy with VAMPS/DONS CHALLENGE in subject
- YOU HAVE 11 WEEKS TO COMPLETE THIS CHALLENGE, but only 10 weeks of core-ie: push-ups, planks, side planks, mountain climbers, bridge-ups, Russian Twists with weight, physio ball roll-ins, crunches, leg lifts. 45 mins/week is only 6.5 minutes/day!